1. First Aid Kit: Include bandages, antiseptic wipes, gauze pads, tape, antibiotic ointment, and pain relievers.
2. Flashlight: Bring a flashlight with extra batteries in case you get lost at night.
3. Map and Compass: A map and compass are essential for navigation in unfamiliar terrain.
4. Emergency Whistle: A whistle can be heard up to a mile away, and can be used to signal for help.
5. Fire Starter: Include matches, a lighter, or a magnesium fire starter.
6. Knife: Bring a multi-tool or pocket knife to cut rope and other materials.
7. Water: Bring at least one liter of water in a reusable container.
8. Food: Include energy bars and other non-perishable food items.
9. Shelter: Include a lightweight tarp or survival blanket to protect from the elements.
10. Clothing: Bring layers of clothing to stay warm and dry.
11. Sunscreen and Sunglasses: Protect yourself from the sun’s harmful rays.
12. Insect Repellent: Keep bugs away with a reliable insect repellent.
